Spreading Dope Vibes
Join host Jen Abans & guests as they share their personal truths, stories, and advice for successfully redesigning and creating fulfilling lives. We will discuss entrepreneurship, personal growth, business, and everything in between designed to empower you to level up in all facets of your life. This podcast is designed to inspire others to take control of their lives and put their goals into action all while Spreading Dope Vibes™️ Be sure to click the subscribe button so you’ll be one of the first to know when a new episode is out. For more dope vibes and exclusive content, head over to Instagram @jen_abans or www.jenabans.com
Listen on:
Episodes
Friday Jul 22, 2022
Friday Jul 22, 2022
Jen talks about moments of uncertainty and self-doubt in entrepreneurship and why it’s important to have a vision you can reconnect to when the going gets tough.
This episode includes a special message to new entrepreneurs (1-3 yrs in biz) as well as those intermediate entrepreneurs (3 yrs +)
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me at @jen_abans or www.jenabans.com
Friday Jul 22, 2022
Friday Jul 22, 2022
In this episode, Jen answers the questions: Why don’t some friends and family support you? What does it mean when they don’t? How do you handle that? Listen as she breaks down her own personal experiences with a lack of friends and family support.
Welcome to Spreading Dope Vibes™️ 💫 *Be sure to subscribe, like, rate & review
Friday Jun 10, 2022
Friday Jun 10, 2022
Jen discusses her last relationship, her book, heartbreak, healing, and how she used that experience to create a testimony that others can benefit from. She breaks down how heartbreak & healing can affect your personal and professional life as well as how you can avoid staying stuck and sad.
*Please be sure to subscribe, follow, like & rate. Thank you
Follow me at @jen_abans or www.jenabans.com
Friday Jun 10, 2022
Friday Jun 10, 2022
Jen breaks down the multiple hats one has to wear while running a small business and why it is necessary that you push past the pain to achieve the results you are longing for. She talks about some of her struggles and how transparency in discussing that “climb up the mountain” is a huge part of her business/brand Mind On A Mission®️ Plus a special reminder to entrepreneurs.
*Please be sure to subscribe, follow, like & rate. Thank you
Follow me at @jen_abans or www.jenabans.com
Friday May 27, 2022
Friday May 27, 2022
In this episode, Jen discusses the importance of community and how she went about creating a new environment for herself, and how you can too.
She shares her experience preparing for an upcoming workshop and how she is using this to contribute to the community concept. Plus how a community is a gift that keeps giving for entrepreneurs and those looking to glow up.
*Please be sure to subscribe, follow, like & rate. Thank you
Follow me at @jen_abans or www.jenabans.com
Friday May 27, 2022
Friday May 27, 2022
In this episode, Jen breaks down a topic that is near and dear to her heart ❤️ Emotional Health. Emotional Health is responsible for not just helping you survive, but helping you THRIVE. It is essential for your well-being on many levels.
The key to a happy, satisfied, balanced life is to work on your mindset and understand emotional health. For a quick breakdown of what it is and how it can help you adapt to life's stressors and challenging times, tune in
💫 If you are looking to take control of your life and level up in all facets, look no further. You've come to the right place! Welcome to Spreading Dope Vibes™️ *Be sure to subscribe, like, rate & review this podcast. Thank you
Friday May 27, 2022
Friday May 27, 2022
In this episode, Jen wants to remind you that you can do whatever it is you set your mind to. You are not limited to the labels others place on you. Make them take you seriously. You are deserving of the life you desire.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
Saturday May 07, 2022
Saturday May 07, 2022
In this episode, Jen shares her frustrations when it comes to putting out her podcast and how it relates to the procrastination entrepreneurs exhibit.
Tap in to hear more about this real-time teachable moment and how it relates to the struggles of entrepreneurship. Remember we can have excuses or results, not both.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me at @jen_abans or www.jenabans.com
Saturday May 07, 2022
Saturday May 07, 2022
Many times we talk ourselves out of opportunities by simply not getting started. Jen uses starting this podcast as a teachable moment for her listeners and reminds you to just get started, even if you don't have it all figured out yet.
Friday May 06, 2022
Friday May 06, 2022
In the Premier episode of "Spreading Dope Vibes™️" meet your host Jen Abans, Life Coach & Founder of Mind On A Mission®️ , and creator of the "Spreading Dope Vibes™️" podcast.
Tune in as Jen gives you a little insight into who she is, what her intentions are for this podcast, and the type of environment she hopes to create for her listeners.
If you are looking to take control of your life and level up in all facets, look no further. You've come to the right place. Welcome to Spreading Dope Vibes™️ 💫
*Be sure to subscribe, like, rate & review