Ep. 5 - What is Emotional Health?

In this episode, Jen breaks down a topic that is near and dear to her heart ❤️  Emotional Health. Emotional Health is responsible for not just helping you survive, but helping you THRIVE.  It is essential for your well-being on many levels.

 

The key to a happy, satisfied, balanced life is to work on your mindset and understand emotional health. For a quick breakdown of what it is and how it can help you adapt to life's stressors and challenging times, tune in

 

💫 If you are looking to take control of your life and level up in all facets, look no further. You've come to the right place! Welcome to Spreading Dope Vibes™️  *Be sure to subscribe, like, rate & review this podcast. Thank you