Spreading Dope Vibes
Join host Jen Abans & guests as they share their personal truths, stories, and advice for successfully redesigning and creating fulfilling lives. We will discuss entrepreneurship, personal growth, business, and everything in between designed to empower you to level up in all facets of your life. This podcast is designed to inspire others to take control of their lives and put their goals into action all while Spreading Dope Vibes™️ Be sure to click the subscribe button so you’ll be one of the first to know when a new episode is out. For more dope vibes and exclusive content, head over to Instagram @jen_abans or www.jenabans.com
Listen on:
Episodes
Friday Mar 03, 2023
Friday Mar 03, 2023
In today's episode, Jen breaks down a few self-sabotaging behaviors and how they are getting in between where you are and where you want to be. Plus, Jen shares a story about how you need to be in it to win it, no matter where you are 😂 and how it lead to a once in a lifetime experience.
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Connect with me online!
Follow me on Tik Tok & Instagram or Facebook @jen_abans or www.jenabans.com
*Please be sure to subscribe, follow, like & rate. Thank you for your support ❤️ and Keep Spreading Dope Vibes
Friday Mar 03, 2023
Friday Mar 03, 2023
Tune in as Jen discusses battling moments of self-doubt & insecurity in entrepreneurship, the Cheat Code for battling your inner critic and how writing her book in her weakest moment helped her find the message in her mess and so can you. Your Voice Matters!
*Be sure to subscribe, like, rate & review this podcast. Thank you
Follow me at @jen_abans on Tik Tok & Instagram or Facebook
Head over to www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you
Saturday Feb 04, 2023
Saturday Feb 04, 2023
Jen revisits how her recent health scare has affected her emotional health and how she's been coping.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram at @jen_abans, Facebook (Mind On A Mission with Jen Abans) or www.jenabans.com
Saturday Feb 04, 2023
Saturday Feb 04, 2023
In her first episode of 2023, Jen discusses how a recent life-changing event caused her to fall back from podcasting for a bit and reexamine her priorities, as well as what's in store for Spreading Dope Vibes this year.
*Please be sure to subscribe, follow, like& rate. Thank you for your support!!!
Be sure to follow me on Instagram @jen_abans or www.jenabans.com
Friday Nov 11, 2022
Friday Nov 11, 2022
In this episode, Jen discusses what she will be saying "NO" to this No-vember. She will be saying "no" to the things, behaviors and habits that no longer serve her and she invites you to do the same!
Tune in as she gives some concrete examples of things you can say "no" today.
*Be sure to subscribe, like, rate & review this podcast. Thank you
Follow me at @jen_abans on Tik Tok & Instagram or Facebook
Head over to www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you
Follow me at @jen_abans or www.jenabans.com
Friday Nov 04, 2022
Friday Nov 04, 2022
Jen talks about another cause of entrepreneurship depression - Having to Wear Multiple Hats and do all of the things 😫😖😕
Entrepreneurship can cause burnout when you have to do and be all the things! The CEO, the Marketer, the content creator, the graphic designer, the social media manager, and so on and so forth.
Tap in as I continue on the topic of Entrepreneurship Depression and how to navigate through it.
*Be sure to subscribe, like, rate & review this podcast. Thank you
Follow me at @jen_abans on Tik Tok & Instagram or Facebook
Head over to www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you
Friday Nov 04, 2022
Friday Nov 04, 2022
In this series, Jen begins to break down the common yet not often discussed side of Entrepreneurship - Depression.
Tap in as she begins to highlight some of the symptoms and causes of entrepreneurship depression as well as some ways to remedy them.
Please be sure head over www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you.
Instagram & Tik Tok: @jen_abans
Facebook: Mind On A Mission with Jen Abans
Thank you ❤️ And Keep Spreading Dope Vibes
Friday Aug 26, 2022
Friday Aug 26, 2022
Jen discusses the importance of mindset in personal and professional success.
This episode will provide you with a couple of tips for getting your mindset makeover started as well as some questions to ask yourself for uncovering what it is you are looking to accomplish on your mission.
Plus a reminder on why getting started is SO important with a real-time teachable moment!!
Follow me on Instagram or Tik Tok @jen_abans or www.jenabans.com
Thank you ❤️ And Keep Spreading Dope Vibes
Friday Aug 26, 2022
Friday Aug 26, 2022
In this episode, Jen breaks down the term "Survival Mode".
She answers: What does it mean? What are some signs of it showing up in your life? And how to handle it?
We weren't put on this Earth to simply survive.
*Please be sure to subscribe, follow, like & rate. Thank you ❤️
Follow me on Instagram and Tik Tok at @jen_abans or www.jenabans.com
Friday Jul 22, 2022
Friday Jul 22, 2022
In this episode, Jen discusses a recent trip to urgent care and what it proved to her about bossing up your mindset. She addresses where she was and is mentally, in her entrepreneurship journey with hopes to inspire those on their own mission towards success.
Plus a tip she learned from a millionaire.
*Please be sure to subscribe, follow, like& rate. Thank you for your support!!!
Be sure to follow me on Instagram @jen_abans or www.jenabans.com